Viita Blog

Meet Cindy #ViitaVoices

This week we had the pleasure of chatting with mother, coach & healthy lifestyle advocate, Cindy Monette. Want to learn more about her? Keep re...

Let’s talk specialists

Pregnancy, labor and childbirth are beautiful, but drastic experiences. It is therefore important to be aware of all the associated joys & risk...

Our 4 tips to stay FRESH (down there!) this summer.

Let’s be honest, no one likes having a sweaty crack - front or back 🤪…here are our Top Tips to stay fresh & clean this summer & avoid nasty...

Let’s talk Pee-leaks

Many, particularly mothers who have given birth, experience leaks when they laugh, cough, sneeze, jump or lift things. These actions place pressure...

My unexpected journey through parenthood changed my perspective

No two pregnancy journeys are the same. Everyone’s desire for & experience of pregnancy and parenthood is different. I feel as though we don’t ...

Top tips to manage work-life balance

Dear Viita community, It’s been a busy few weeks since we last chatted here! I’ve gotten to connect with many of you through Viita’s Instagram sto...

What not to say to LGBTQ+ individuals

June is LGBTQ+ pride month. Although education & self-reflection should be ongoing, now is the perfect time to educate yourself on subtle, but ...

3 Postpartum Taboos that are completely NORMAL

Pregnancy & parenthood are experienced differently by everyone. We all have different joys, challenges, triumphs & hardships. We are quick ...

I am PRO choice

“Don’t have sex if you don’t want to get pregnant.” Have you heard this before? Thought so… The abortion debate is an everpresent controversy sur...