Viita Blog
This week we had the pleasure of chatting with mother, coach & healthy lifestyle advocate, Cindy Monette. Want to learn more about her? Keep reading!
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Pregnancy, labor and childbirth are beautiful, but drastic experiences. It is therefore important to be aware of all the associated joys & risks. Postpartum check ups are extremely useful to en...
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Our 4 tips to stay FRESH (down there!) this summer.
Let’s be honest, no one likes having a sweaty crack - front or back 🤪…here are our Top Tips to stay fresh & clean this summer & avoid nasty smells, itches & burns.
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Many, particularly mothers who have given birth, experience leaks when they laugh, cough, sneeze, jump or lift things. These actions place pressure on your bladder making it likely to leak urine wh...
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My unexpected journey through parenthood changed my perspective
No two pregnancy journeys are the same. Everyone’s desire for & experience of pregnancy and parenthood is different. I feel as though we don’t discuss the doubtful, confusion-filled portions of...
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Top tips to manage work-life balance
Dear Viita community, It’s been a busy few weeks since we last chatted here! I’ve gotten to connect with many of you through Viita’s Instagram stories where I’m showing you a daily glimpse into my...
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What not to say to LGBTQ+ individuals
June is LGBTQ+ pride month. Although education & self-reflection should be ongoing, now is the perfect time to educate yourself on subtle, but harmful microaggressions, comments, acts and looks...
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3 Postpartum Taboos that are completely NORMAL
Pregnancy & parenthood are experienced differently by everyone. We all have different joys, challenges, triumphs & hardships. We are quick to judge situations that seem abnormal to us, yet ...
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“Don’t have sex if you don’t want to get pregnant.” Have you heard this before? Thought so… The abortion debate is an everpresent controversy surrounding moral, legal & religious rights &...
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